1, avoid white carbs, refine carbs, and beige carbs/only eat fibers
2, whole grain bread and make sure to check the sugar and leave it in the fridge before eating
3, eat leftovers...吃冷却-加热的事物(which i doubt..)
4, trick your brain. have some carb drink in your mouth and don't swallow it. (总觉得呼吸困难的时候会忍不住咽下去,而且这样对牙齿好吗,而且在健身房这样一直喝了吐很恶心吧，还是说要不停的跑洗手间去吐？)
5....食疗啊这是，食疗治病
