不能仅靠极端的苦行，需要先做正常人，看向自己的内心，相信自己。
走中间的路。
有些欲望有害，要聪明的对待自己的欲望。
关注自己的内心，智慧。
静坐冥想让你认识的内心的情感，而不是消除它。穿越其中然后平静地走出来，不深陷于情绪。
my mind is free.
不集中在对自我的感觉上，欲望让我们燃烧。三毒，贪欲、愤怒、无知。把它们反转过来，你就到了它们的反面。慷慨、慈悲、智慧。
Sitting in a room having had a cup of coffee, having taken it out of beautiful blue and white porcelain mug, what could be more miraculous than that? Everyday life around us is already so implausible and so glorious that what need for further miracles? And that's the teaching of the Buddha. That's the miraculous teaching of the Buddha.
万物都会变化，万物有生就有灭。
现实主义，要接受现实。