Episode 1
--- Aerobic fitness is the real thing indicating levels of fitness. It is measured by the VO2 Max (oxygen intake ability).
*People can be fit and fat as they are. The real measurement of people's fitness is VO2 Max rather than fatness.
*Inner body fat causes diabetes and heart diseases. Simple BMI test is not reflecting the real body fat as (carried out with body fat meters).
Body fat percentage should be staying under 35% for women and 25% for men.
--- Lacking of sleep can cause heart diseases, cancer etc. 7.5 hours of sleep is necessary for health.
--- Traditional soap bar is better than any other forms of anti-bacteria products when it comes to reducing the bacteria on our hands.
--- Our eyes have receptors for blue lights which can stimulate the production of melatonin which wakes people up, and the light can get through our eyelids while sleeping.
Suggestion: darken the bedroom as much as possible.
--- Drink water when you are thirsty, 2L/day is nonsense.
--- Asprin can reduce the risk of some solid kinds of cancer by 60% if you are over 50%. However, risks of inner bleeding can be increased by taking aspirin as it doesn't help the clotting of the blood.
--- Tremor can be cured by burning a tiny region in the middle of the brain with burning hot ultrasound beam.
--- Listen to music which you like, it will help you to focus more in a short period of time.
Episode 2
--- It is not necessary to take extra vitamin tablets if you take regular meals as your diet contains enough vitamins. Extra Vitamin C would be peed out.
--- Glucose shouldn't be stayed high constantly, otherwise it harms your health. Blood glucose can be reduced by simply standing rather sitting.
--- Deodorant products don't cause cancer.
--- Excessive health checks/body scannings are not necessary as the checks themselves are not accurate enough, and you get concerns when nodules in our body are spotted through the scans. Since most people get some innocent nodules inside our bodies, such as moles etc.
--- Statins can reduce the risks of strokes or heart diseases, although it may also bring different types of side effects. it is not necessary to take statins if there is no obvious evidence of symptoms.
--- Wombs can be transplanted from one woman to another.
Episode 3
--- Good bacteria in guts can be activated by the fabric in oatmeals rather than drinks contains probiotics.
--- We are exposed in pollution the most when we are on the car journey because of the exhaust of the car in front of us; Children are more affected than adults; Silver birch helps reducing air pollution (vehicle exhaust) by 50%. It has furry leaves which keep the particles in the air and the species itself is very tough to be surviving in bad pollution.
--- Smoothies contains even more sugar than coca cola, which is not an ideal daily drink.
--- Migraines is probably caused by sensory parts of our head rather than muscles, which therefore can be relieved by an injection of botox.
--- Antihistamines should be used for precaution function rather than curing function. Immunotherapy is a solution to get rid of hay fever forever by taking daily pills for 3 years.
--- Caffeine is found in a whole range of drinks by order: Coca-cola, tea, dark chocolate, single expresso, energy drink, filtered coffee, a single dose of painkillers.
